Sciatica Treatment
Cure for Sciatica
TOP Natural Sciatica Treatment
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Sciatic nerve stretches are exercises to reduce the pain caused by sciatica. Sciatica is a condition involving the pinching or compression of sciatic nerves, which then cause pain in the lower back and the lower limbs. The sciatic nerves are nerves which originate from the end of the spinal column down to the soles of the feet. When these sciatic nerves are compressed, they cause pain in the lower extremities of the body. Here are some sciatic stretches that can alleviate the pain.Gastrocnemius stretches
Both gastrocnemius play a major role in feet mobility and, therefore, is affected by pinched sciatic nerves. Perform the exercise by laying flat on your back with your hands on your sides. Lift your right leg and point with your heels (not your toes) and hold that position for 10 to 15 seconds. Slowly lower your leg. You can do this ten times or more. Perform this sciatic nerve stretch with the left leg as well. Proper respiration is also essential in performing these stretches.
Biceps stretches
These stretches of the sciatic nerve in the lower limbs can release pinched sciatic nerves. Still flat on the floor, you can cross your right leg over your left and pull them towards your chest. Do this for at least ten times. Remember to inhale and exhale deeply while performing these stretches.
Lower Back stretches
Sciatic nerve stretches also involve the lower back. You can do this through bending exercises. Bend as low as you can without causing pain. Support your weight with your hands on your thighs. Do not bend or rise quickly as you may injure your back instead of curing it. These sciatica exercises will strengthen your buttocks and your pelvic-lumbar region.
Calcaneal stretches
You can do this sciatic stretch while you are sitting. Sit comfortably with your back straight and your shoulders aligned with your neck and body. Stretch your leg and point with the sole, and then with the heel. Do this alternately for at least 10 times. This will stretch and strengthen thin muscles at the back of your ankles. This simple stretch of the sciatic nerves can do a lot in easing the pain.
You can reduce pain caused by sciatica through several ways like acupuncture, reflexology, surgery, and many others. However, sciatic nerve stretches are still the least expensive and the most convenient method to alleviate the symptoms caused by sciatica.
What’s also very effective is to follow the set of stretches outlined in the Sciatica Self Care program. In fact, it was these exercises that worked best for my sciatic nerve and they may just help you too.
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You can perform sciatica stretches in various ways, as long as you achieve the goal of stretching those muscles. This is because sciatica is a condition that involves the irritation, compression and pinching of the sciatic nerve, causing pain in the lower half of the body. These stretches should promote decompression and easing of pain caused by the condition.Low Back Stretches
These low back sciatica stretches can lessen pain in the lower back by allowing better blood circulation, and stretching of the muscles to prevent easy injury. Stretches for sciatica are most concentrated on this portion because it is near the base of the spine where you can find most of the sciatic nerves. Bending over does not only stretch your back, but also your thighs, legs and feet.
Thigh Stretches
A thigh stretch is a sciatic stretch that can help you cope with the condition. The muscles of the legs are most prone to injury because of the many tasks they do, including walking, running, jogging, and all movements in locomotion. The quadriceps are constantly subjected to these movements. This exposure to stretches for sciatica is good because they develop and stretch the muscle to make it less prone to injury and pain. You should, however, follow the proper way to do these exercises.
Leg Stretches
Sciatica stretches include leg stretches because this is also affected by irritated sciatic nerves. Doing leg stretches by sitting down with your feet apart and bending to hold the toes of one foot is one good method. Do this also with the other leg. When you bend to touch your toes, your leg stretches together with your gastrocnemius. Stay in that position for at least 10 to 20 seconds. You can do this twice a day.
Feet Stretches
This stretch for sciatica is a simple procedure involving the feet. All you have to do is to point your heel and toe alternately. You can do this while sitting down comfortably or lying on the floor. Doing these sciatic nerve stretches is easy because you can do them conveniently without needing special equipment.
Sciatica stretches are good ways to ease and reduce pain caused by sciatica. You can do them during office breaks or at home. You may not be aware of it, but while going around at work, you are actually stretching your muscles. Stay active and you will prevent muscle deterioration and pain.
Knowing which sciatica stretches to do and when can sometimes be a little overwhelming. Luckily Dr Best, a chiropractor with over 20 years in treating sciatica patients has put together an exercise program to permanently cure your sciatica and prevent it from ever returning. You can read my full review of his Sciatica Self Care program here.